Sunday, February 27, 2011
Kek Tiramisu With Love..hiks ;p
Saturday, February 26, 2011
di sini merajuk..di sana wat dek..
Thursday, February 24, 2011
Tote Bag VS
Wednesday, February 23, 2011
master?..
Sunday, February 20, 2011
Baked Meatball Cheese
Saturday, February 19, 2011
ukur baju di badan sendiri..
Thursday, February 17, 2011
jeopardize myself..
Wednesday, February 16, 2011
Pengalaman menjadi pengapit ;p
Monday, February 14, 2011
Makan IceCream..besarrr punyeee...mangkuk..hee
Thursday, February 10, 2011
Kefir
Yes fruit is good for you, but this is serious overkill. A 32-ounce blend can pack as many as 700 calories with fewer than 2 grams of protein thanks to the high sugar content. That's like eating a whole pineapple, entire mango and 1 cup each of blueberries and strawberries in a single sitting. Why that's bad: Calories from any food get socked away in your fat cells if you eat more than you can burn.
BEST: Kefir
For far fewer calories—about 120 per cup and a healthy balance of carbs, protein and fat—pour yourself a cup of kefir. In addition to the 10 grams of satiating protein and 5 grams of filling fiber, kefir contains friendly probiotic bacteria—about 10 different strains compared to 2-3 in yogurt. These good bugs have been shown to help improve digestive health, boost immunity and control body weight. And animal studies have shown that kefir is a potent cancer-fighting food.
aku pun curious lah kan..what is kefir...macam tak penah dengar je minuman ni kat mesia..korang penah tak..penah minum ke..mcm susu ke rasa die..or macam air yogurd tu..hee..so, aku pun meneruskan lagi google kan..dah die kate bagus kan minuman ni..so here what i get..
What’s Kefir?
Kefir is a cultured, enzyme-rich food filled with friendly micro-organisms that help balance your “inner ecosystem.” More nutritious and therapeutic than yogurt, it supplies complete protein, essential minerals, and valuable B vitamins.
- Kefir is simple and inexpensive to make at home.
- Kefir is used to restore the inner eco-system after antibiotic therapy.
- Kefir can be made into a delicious smoothie that kids love.
- Kefir is excellent nourishment for pregnant and nursing women, the elderly, and those with compromised immunity.
What if I’m lactose intolerant, and don’t do dairy? Or don’t digest milk products well? Is kefir right for me?
The beneficial yeast and friendly bacteria in the kefir culture consume most of the lactose (or milk sugar). Eat kefir on an empty stomach first thing in the morning before (or for) breakfast and you’ll be delighted to find it can be easily digested — as numerous people who have been lactose intolerant for years have discovered.
dan kenapa die kate kefir lebih baik dari yogurt..
Both kefir and yogurt are cultured milk products…
…but they contain different types of beneficial bacteria. Yogurt contains transient beneficial bacteria that keep the digestive system clean and provide food for the friendly bacteria that reside there. But kefir can actually colonize the intestinal tract, a feat that yogurt cannot match.
Kefir contains several major strains of friendly bacteria not commonly found in yogurt, Lactobacillus Caucasus, Leuconostoc, Acetobacter species, and Streptococcus species.
It also contains beneficial yeasts, such as Saccharomyces kefir and Torula kefir, which dominate, control and eliminate destructive pathogenic yeasts in the body. They do so by penetrating the mucosal lining where unhealthy yeast and bacteria reside, forming a virtual SWAT team that housecleans and strengthens the intestines. Hence, the body becomes more efficient in resisting such pathogens as E. coli and intestinal parasites.
Kefir’s active yeast and bacteria provide more nutritive value than yogurt by helping digest the foods that you eat and by keeping the colon environment clean and healthy. Because the curd size of kefir is smaller than yogurt, it is also easier to digest, which makes it a particularly excellent, nutritious food for babies, the elderly and people experiencing chronic fatigue and digestive disorders.
Body Ecology Kefir Starter contains the following beneficial bacteria:
- Lactococcus lactis subsp. lactis
- Lactococcus lactis subsp. cremoris
- Lactococcus lactis subsp. diacetylactis
- Leuconostoc mesenteroides subsp. cremoris
- Lactobacillus kefyr (thermophilic)
- Klyveromyces marxianus var. marxianus
- Saccaromyces unisporus
- Dextrose as a carrier (consumed during fermentation)
Contains 6 packets which can be used an average of 7 times each. 1/4 cup of previous batch will ferment 1 quart of liquid. 1 cup will make one gallon, and so on. For prolonged shelf life, keep refrigerated before using.
begitulah yer pembelajaran untuk hari ni..persoalannya..ade ke minuman kefir kat mesia nih ek..mane nak dapat...hee..saje nak try..
ok lah..akhir kate, makan untuk hidup, bukan hidup untuk makan...wakakaka...
Wednesday, February 9, 2011
life..
Tuesday, February 8, 2011
randomness ;p
- semalam tido dengan perasaan yang tak puas tido..sebab rasa macam gamba kat bawah ni..tensennyee..terjaga pun awal sangat dan lepas tu boleh pulak dengar org belakang umah nyanyi2 masa mandi..org lelaki..kuat lak tu suara die diiringi bunyi bushh bushhh..bunyi air yg dicurah guna gayung....tetibe rasa macam nak gelak..pepagi buta berkaroke dalm jamban okeyy..hahaha...pastu disertai bunyi org masak2 dlm kul 5 pagi tu..adeh..mcm2
- kali terakhir aku makan adelah semalam iaitu pukul 11pagi..now (masa aku mula2 type tadi ni) dah pukul 10..huhu..xsempat nak makan..janji ngan membe opis nak bekfes ngan die..tapi drag sampai kul 12 lebeh..kesian lak kawan tu tunggu2..dah la kedingg je aku tengok die..ngee..tapi now (masa aku smbung menaip ni) dah kul 2.45ptg..dah pun selamat lunch..makan nasik+ikan semilang sambal..cedappp..
- lepas makan tengahari, sempat jalan2 ke lorong belakang jalan tar, teman member tadi beli tudung..sempat jugak aku jenjalan ek..lalala..coci mata lah..sambil tu bakar kalori sbb makan nasik..smpai skrg aku kekenyangan nih..tapi mcm teringin mau minum air sejuk lah..tak pun eskem..abaaang nak eskem keladi...eh tetibe :p
- hari ni aku memakai baju merah, beg merah, seb baik tudung itam..again..merahh..mau muntah dah le tgk kale nih..pitamss acik..nak tuka kaler tapi tak boleh sbb mmg collection bnyk merah..n baju ade lah rotate2 sbb tak begitu banyak..baju kurung lah pulak kan..
- ni kire 1st time aku try eyeshadow kale coklat..nice jugak hek..selama ni aku pikir eyeshadow kale coklat ni mcm x nmpak sgt..tp ni nmpak simple la..gud2..thanks to my dearie opismate sbb die bg adiah..sbb die baru balik london y'all..katenye kosmetik kat sane murah2..yeke..wahh..besnye..btw, eyeshadow die bg ni pun bukan koman2 nye..brand mac lak tu..huhu..kalo kat sini mahal kot..ntah..x wajib usul..hehe..sbb aku baru2 pun ni baru je membeli beberapa kaler baru tuk eyeshadow..brand elianto..haa..yg tu mmg bebetul murah..dan boleh beli dlm bentuk refil tu..baguss ya..
- malam karang ade mengaji..speaking about that..setelah beberapa kali masuk kelas, aku mendapati, mengaji tak lah semudah yang disangka..yerr..banyak mende kite kene tau..contohnye huruf alif..bagaimana mahkrajnya, ape hukum2 die, sifat2 huruf tu..dan tau tak alif tu sbnanye hamzah dan hamzah ade lg pecahan2 nye..antaranya yg aku ingat hamzah fatha' (xtau nak spell cmne)...ni dah kire mcm belaja kat universiti dah nih..huhu..dan aku adelah belaja bermula dari iqra' dan hukum tajwid belum lg stat belaja..ngee..mcm2 dah nak kene ingat ni..
- coklat hitam adelah sedapppp..haha..tetibe :p
- eh, tahun ni kan, ramai pulak kawan2 aku yang kawen..mcm pelik..sbb straight dari bulan 12 sampai bulan 3 mmg full dah agenda membe kawen2 ni..dan minggu ni juga adelah minggu terakhir my bff menjalani kehidupan sebagai org bujang..die akan menikah..akhirnyaaaa..haha..jumaat ni moh la kite ke melaka yer..aku pun siap amek cuti sehari sempena dak melaka tu nak tawen..yeyeh..eh, tetibe aku lak happy..haha..gilo ;p..congratulation mek :D..
- ape lagi ek nak tulis sini..hee..saja wat stail point2..tiru Dr.M nye stail..ngee..gediks..
- ok lah..tu je..c ya..tata..miss my bucukkk...
Monday, February 7, 2011
mood
mood adelah mendung..mungkin sebab hormon..haha..watever ;p..tapi cuaca ari ni adelah sangat baikkk...cerah aje..ok la..g main2 kat lua eh..berjemur sket sementara xde UV sangat nih..tgk matahari..hee..daa